Soyabean also known as vegetarian meat and can amp up the taste of a boring meal with its amazing taste and texture.
A heavenly delight for vegetarians, soyabean is a powerhouse of nutrition and is a great source of plant based protein.
A type of legume soybeans or soya beans are a native to Eastern part of Asia. These beans are an inseparable part of the Asian diets and have been consumed for thousands of years.
The most amazing thing about soybeans are that they are versatile and can be consumed in various ways such as soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.
Enriched with the goodness of nature, soybeans contain antioxidants and phytonutrients, which have ample health benefits. So, Here’s how adding soyabeans to your diet can be really beneficial for health.
All you need to know about soybeans and their amazing health benefits:
One of the best sources of plant based proteins, soybeans can give your body ample nutrition and energy to stay fit and healthy. Apart from that a cup of boiled soybeans can actually give your body approx 29 grams. Moreover, it gives the body ample energy and is effective in lowering the cholesterol level, which further helps in boosting heart health.
This might sound surprising but it is true, these little beans can give your body a balance dose fats. Soybeans are classified as oilseeds, which are further used to make soybean oil. Interesting, the fat present in soybean (dry) is around 18%. Moreover, it has healthy polyunsaturated and monounsaturated fatty acids, with small amounts of saturated fat. The presence of linoleic acid in soybeans is approx 50% of its total fat.
This might surprise you but it is actually true that soybeans are a great source of healthy carbs and adding them to your diet can fulfill your body's daily need of carbohydrates. Moreover, due to its low on the glycemic index (GI) it doesn't spike the blood sugar level instantly. Hence, adding a balanced amount to diet can help in improving your energy level. The low GI makes soybeans best for people with diabetes.
Loaded with benefits of both soluble and insoluble fibers, soybeans are a good source of healthy plant based fibers and can help in easing out bowel movements. The healthy amount of fiber present in soybeans can actually help in keeping you satiated for a longer duration of time, which further promotes weight loss. So, no matter how you add soybeans to your diet it will simply add on to your health.