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Urological Health: General Guidelines To Improve Urological Health

Urological health is extremely important for everyone. Urology is a specialty in the field of medicine which deals with diseases of the urinary tract like kidneys, ureters, bladder etc. Urological diseases affect men, women, and children of all ages causing distress. This article is an overview of few tips to maintain the urological health in optimum condition and prevent urological diseases.

Winter Diet: 5 Interesting Ways To Eat More Radish This Winter

Winters are upon us and how! The temperatures have begun to drop; the nippy air is tending us either towards our blankets or all things warm, fried and decadent. Let's face it; winters are a tough time to start dieting. We can't stop craving and then there are so many seasonal delicacies we cannot let go of either (think: Gajar ka halwa and hot chocolate). But we know very well how detrimental these frequent bouts of indulgence could prove to be. If you are trying to shed weight, you not only need to resist your urge to nosh but also choose wisely. There are several winter vegetables that could help assist your weight loss plans. One such winter vegetable brimming with health benefits is radish or mooli. Mooli, a winter vegetable of India, is high in fibre that helps keep you full and prevent you from bingeing. It is also a rich source of antioxidants that help boost immunity and skin health. Also, did you know that radish is also good for your eyes?! So, without further ado, let's explore some interesting ways to include radish in our diet.

Cooking With Grapes: 5 Grape-Based Recipes That Can Be A Healthy Addition To Your Winter Diet

Every season brings with it a bouquet of fresh produce that we can enjoy, even if for a limited period. Winter sees a range of fruits flooding the market that easily replace the mangoes and melons of summers. Grapes are one of those fruits that are much-awaited at the onset of this season and are heartily welcomed into our pantry. They are tiny balls-like berries that we can just gobble in the mouth to get a burst of tarty plus sweet flavours. Grapes come in many varieties - black grapes, red grapes, green grapes, white grapes, and more. They are so delicious and light to eat that you can easily finish a bunch of grapes in one go. Grapes can also be used to make jam, chutney, sauce, grape seed oil and, of course, wine.

Consuming Proteins Before Bed May Be Better Than Ice Bath For Repairing, Building Muscles: Study

If you're into intense body workouts, you are likely to experience muscle health issues. In order to repair and build muscles, a lot of people, including athletes, are known for using ice baths after workout and exercise. However, according to a recent study, published in the Journal of Physiology, rather going for ice bath, people can opt to consume protein before bed, drink plenty of water, take enough sleep, rest and get mild massage as they are essential components for muscles building. The research experts suggest that ice bath may decrease the generation of protein in muscles.

Teenage anxiety leads to harmful drinking

Researchers at the University of Bristol have found evidence of an association between generalised anxiety disorder at age 18 and harmful drinking three years later.

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